How To Perform A Breast Self-examination

While breast cancer cannot be prevented, it can be treated. Diagnosing this disease in time is arguably the best way to defeat it. Early detection can massively increase the chances of one's survival.

A breast self-examination can be extremely helpful in detecting breast cancer early. It helps increase your breast awareness so you can easily notice any changes that may occur over time. Experts recommend that women perform a breast self-examination at least once a month.

Here is how can perform a breast self-examination at home:

Start with a visual examination

Sit/stand in front of a mirror without a shirt and bra with your arms on your side. Look for any changes in the appearance which includes change in size, shape, dimpling, puckering etc. Also, look for any changes in the nipples. Repeat this process with your arms raised over your head.

Perform a physical examination

Use the pad of three of your three middle fingers to check the breast and armpit area with different pressure levels. Look for any lumps, knots etc.

If you notice any changes or symptoms that may be indicative of breast cancer, make sure you visit a specialist at the earliest.

If you are looking for a gynecologist in Bangalore, then there are numerous specialists available in the city. However, Motherhood Hospitals is considered to have the best gynecologist in Bangalore. Their hospital is led by a team of experienced experts who are supported by world-class infrastructure and the latest medical technology.